--- Revision 383163643561 +++ Revision 353661663866 @@ -1,6 +1,4 @@ -I’ve been using [The Pineal Guardian](https://youtu.be/rl9S2qsRb78 "The Pineal Guardian") for a couple -of weeks now, mainly out of curiosity about its effects on sleep and -mental clarity. So far, I feel a bit more rested and focused during the day. - -Not sure if it's placebo or real yet, but I’m planning to stick with it a bit longer and see how it -goes +I started using [Sugar Defender](https://youtu.be/DCBikra_f3c "Sugar Defender") about two weeks ago to help manage +my blood sugar levels. So far, I’ve noticed fewer energy crashes during +the day, which is a good sign. Still waiting to see how it impacts my numbers over the next month, but +I’m hopeful!